Laurie Benassaya v3:00/r...12 row
4,312
Meters
19:30.0
Time
2:15.6
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,312 |
| Overall Time | 19:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 116 |
May 07, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,312 | 2:15.6 | 140 | 769 | 26 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.