Laurie Benassaya v3:00/r...12 row
4,312m
Meters
19:30.0
Time
2:15.6
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,312m |
| Overall Time | 19:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 116 |
May 07, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,312m | 2:15.6 | 140 | 782 | 26 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | |
| r0m |
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Workout Graph
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