Laurie Benassaya v3:00/r...12 row

4,139m

Meters

19:30.0

Time

2:21.3

Pace

232

Calories

Rest Distance0m
Rest Time
Overall Distance4,139m
Overall Time19:30.0
Average Watts124
Calories Per Hour726
Stroke Rate26
Stroke Count477
Drag Factor122

May 19, 2024 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 4,139m 2:21.3 124 726 26
3:00.0 669m 2:14.5 144 794 22
2:00.0 443m 2:15.4 141 784 24
1:00.0 222m 2:15.1 142 788 27
0:30.0 116m 2:09.3 162 857 30
3:00.0 652m 2:18.0 133 757 23
2:00.0 447m 2:14.2 145 798 24
1:00.0 219m 2:16.9 136 768 28
0:30.0 113m 2:12.7 150 814 30
3:00.0 561m 2:40.4 85 591 24
2:00.0 392m 2:33.0 98 635 24
1:00.0 200m 2:30.0 104 656 27
0:30.0 113m 2:12.7 150 814 32
r0m

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Workout Graph

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