Laurie Benassaya 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 98 |
August 13, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 23 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 23 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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