Laurie Benassaya 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 116 |
September 24, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 253 | 22 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 22 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 22 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 23 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 23 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 24 |
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Workout Graph
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