Laurie Benassaya 20:00 row

4,366m

Meters

20:00.0

Time

2:17.4

Pace

253

Calories

Average Watts135
Calories Per Hour764
Stroke Rate22
Stroke Count459
Drag Factor116

September 24, 2024 19:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,366m 2:17.4 135 764 22
4:00.0 900m 2:13.3 148 808 22
8:00.0 893m 2:14.3 144 796 22
12:00.0 884m 2:15.7 140 781 23
16:00.0 857m 2:20.0 127 738 23
20:00.0 832m 2:24.2 117 701 24

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Workout Graph

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