Laurie Benassaya 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 108 |
October 08, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 23 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 23 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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