Laurie Benassaya 20:00 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 113 |
October 20, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 23 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 23 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 23 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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