Laurie Benassaya v5:00/r...11 row
6,941m
Meters
33:04.2
Time
2:22.9
Pace
395
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,941m |
| Overall Time | 33:04.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 109 |
November 19, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 6,941m | 2:22.9 | 120 | 712 | 25 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 3:04.2 | 642m | 2:23.4 | 119 | 707 | 29 | |
| r0m |
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Workout Graph
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