Laurie Benassaya v5:00/r...5 row
2,454m
Meters
15:00.0
Time
3:03.3
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,454m |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 105 |
November 19, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,454m | 3:03.3 | 57 | 495 | 23 | |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 13 | |
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 18 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| r0m |
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Workout Graph
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