Laurie Benassaya 20:00 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 120 |
November 23, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 24 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 24 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 25 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 24 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 26 |
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Workout Graph
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