Laurie Benassaya 12x0:20/1:10r row
1,141m
Meters
4:20.0
Time
1:53.9
Pace
83
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 18:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 44 |
| Stroke Count | 193 |
| Drag Factor | 140 |
November 24, 2024 18:41:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,141m | 1:53.9 | 237 | 1114 | 44 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 48 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| r1,594m |
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