Laurie Benassaya 20:00 row
1,789m
Meters
20:00.0
Time
5:35.3
Pace
90
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 10 |
| Stroke Count | 210 |
| Drag Factor | 142 |
November 24, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,789m | 5:35.3 | 9 | 331 | 10 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 22 |
| 8:00.0 | 647m | 3:05.4 | 55 | 488 | 18 |
| 12:00.0 | 467m | 4:16.9 | 21 | 370 | 12 |
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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