Laurie Benassaya 20:00 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
December 03, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 22 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 23 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 22 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 23 |
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Workout Graph
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