Laurie Benassaya 20:00 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
December 03, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 675 | 225 | 22 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 22 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 22 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 |
| 20:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 23 |
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Workout Graph
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