Laurie Benassaya 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 114 |
December 07, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 684 | 228 | 21 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 21 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 22 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 |
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Workout Graph
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