Laurie Benassaya 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 114 |
December 07, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 21 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 21 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 21 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 22 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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