Laurie Benassaya 20:00 row
2,769m
Meters
20:00.0
Time
3:36.6
Pace
156
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 12 |
December 07, 2024 15:50:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,769m | 3:36.6 | 34 | 418 | 14 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 16:00.0 | 195m | 10:15.3 | 2 | 305 | 7 |
| 20:00.0 | 0 |
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