Laurie Benassaya 20:00 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 135 |
December 17, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 22 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 21 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 22 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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