Laurie Benassaya 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 121 |
January 14, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 239 | 22 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 22 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 23 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 23 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 23 |
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Workout Graph
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