Laurie Benassaya 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 105 |
January 28, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 23 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 23 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 23 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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