Laurie Benassaya 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 135 |
February 11, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 22 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 22 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 24 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 23 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.