Laurie Benassaya 4:34 row
377
Meters
4:34.8
Time
6:04.4
Pace
27
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 143 |
February 18, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.8 | 377 | 6:04.4 | 7 | 324 | 36 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 39 |
| 1:24.9 | 177 | 1:58.0 | 213 | 1031 | 33 |
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