Jackson Price v1:00/1:00r...6 row
5,928
Meters
21:00.0
Time
1:46.2
Pace
465
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 125 |
December 20, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,928 | 1:46.2 | 292 | 1303 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 26 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 25 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 24 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 21 | |
| r: 1:00 | 43 | |||||
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 23 | |
| r: 1:00 | 12 | |||||
| r216 |
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Workout Graph
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