Jackson Price v500m/2:00r...8 row
4,000
Meters
13:11.6
Time
1:38.9
Pace
342
Calories
154
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 29:11.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 131 |
May 23, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.6 | 4,000 | 1:38.9 | 361 | 1555 | 29 | 154 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 27 | 137 | |
| r: 2:00 | 284 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 28 | 147 | |
| r: 2:00 | 275 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 29 | 152 | |
| r: 2:00 | 244 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 29 | 156 | |
| r: 2:00 | 267 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 30 | 159 | |
| r: 2:00 | 281 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 29 | 160 | |
| r: 2:00 | 332 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 30 | 160 | |
| r: 2:00 | 359 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 31 | 163 | |
| r: 2:00 | 254 | ||||||
| r2,296 |
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Workout Graph
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