Jackson Price 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
343
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 129 |
June 30, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 954 | 343 | 23 | 133 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 1001 | 69 | 23 | 130 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 916 | 67 | 23 | 130 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 893 | 67 | 23 | 131 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 989 | 70 | 24 | 140 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 980 | 70 | 25 | 138 |
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Workout Graph
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