Jackson Price v500m/2:00r...8 row
4,000m
Meters
13:43.7
Time
1:42.9
Pace
318
Calories
153
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 29:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 135 |
October 24, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.7 | 4,000m | 1:42.9 | 321 | 1403 | 24 | 153 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | 132 | |
| r: 2:00 | 11m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | 142 | |
| r: 2:00 | 14m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | 152 | |
| r: 2:00 | 10m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | 159 | |
| r: 2:00 | 10m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | 156 | |
| r: 2:00 | 11m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | 159 | |
| r: 2:00 | 12m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 26 | 164 | |
| r: 2:00 | 15m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | 165 | |
| r: 2:00 | 10m | ||||||
| r93m |
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Workout Graph
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