Jackson Price v250m/0:45r...12 row
3,000m
Meters
10:11.7
Time
1:41.9
Pace
238
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 19:11.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 129 |
October 31, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 3,000m | 1:41.9 | 330 | 1436 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 22 | |
| r: 0:45 | 108m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 23 | |
| r: 0:45 | 111m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 25 | |
| r: 0:45 | 111m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 26 | |
| r: 0:45 | 114m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:45 | 113m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| r: 0:45 | 102m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 21 | |
| r: 0:45 | 115m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 23 | |
| r: 0:45 | 118m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 25 | |
| r: 0:45 | 129m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 27 | |
| r: 0:45 | 119m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| r: 0:45 | 152m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r: 0:45 | 67m | |||||
| r1,359m |
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Workout Graph
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