Jackson Price v1000m/1:00r...5 row
5,000m
Meters
17:29.5
Time
1:44.9
Pace
389
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 22:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 137 |
November 05, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.5 | 5,000m | 1:44.9 | 303 | 1342 | 23 | 156 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 22 | 140 | |
| r: 1:00 | 9m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 24 | 154 | |
| r: 1:00 | 13m | ||||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 26 | 162 | |
| r: 1:00 | 12m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 23 | 162 | |
| r: 1:00 | 9m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 22 | 164 | |
| r: 1:00 | 11m | ||||||
| r54m |
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Workout Graph
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