Jackson Price v1:00/0:30r...10 row
3,024m
Meters
10:00.0
Time
1:39.2
Pace
250
Calories
143
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 138 |
November 07, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,024m | 1:39.2 | 358 | 1533 | 27 | 143 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 124 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 133 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | 135 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 19 | 130 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 149 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 151 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | 149 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | 145 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 157 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 159 | |
| r: 0:30 | 15m | ||||||
| r152m |
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Workout Graph
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