Jackson Price v1:00/3:00r...8 row
2,563m
Meters
8:00.0
Time
1:33.6
Pace
231
Calories
150
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 32:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 132 |
November 13, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,563m | 1:33.6 | 426 | 1767 | 32 | 150 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 128 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 144 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 148 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 153 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 156 | |
| r: 3:00 | 31m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 156 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 159 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 162 | |
| r: 3:00 | 17m | ||||||
| r151m |
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Workout Graph
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