Jackson Price v1:00/1:00r...7 row
5,015m
Meters
17:30.0
Time
1:44.6
Pace
389
Calories
149
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,131m |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 16, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,015m | 1:44.6 | 305 | 1349 | 24 | 149 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 114 | |
| r: 1:00 | 15m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | 135 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 24 | 145 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 24 | 154 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 24 | 162 | |
| r: 3:00 | 13m | ||||||
| 3:30.0 | 999m | 1:45.1 | 301 | 1337 | 24 | 165 | |
| r: 3:30 | 18m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 24 | 168 | |
| r: 4:00 | 19m | ||||||
| r116m |
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