Jackson Price v1:00/1:00r...7 row
5,015
Meters
17:30.0
Time
1:44.6
Pace
389
Calories
149
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,131 |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 16, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,015 | 1:44.6 | 305 | 1349 | 24 | 149 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 114 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 24 | 135 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 24 | 154 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 24 | 162 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 999 | 1:45.1 | 301 | 1337 | 24 | 165 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 24 | 168 | |
| r: 4:00 | 19 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.