Jackson Price v1:00/2:00r...5 row
4,295m
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 132 |
November 18, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,295m | 1:44.7 | 304 | 1347 | 26 | 151 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 124 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 28 | 149 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 26 | 159 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 24 | 162 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 22 | 161 | |
| r: 2:00 | 13m | ||||||
| r63m |
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Workout Graph
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