Jackson Price v1000m/3:00r...3 row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
234
Calories
152
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 19:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 131 |
November 23, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 23 | 152 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 23 | 142 | |
| r: 3:00 | 16m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 23 | 153 | |
| r: 3:00 | 11m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 24 | 161 | |
| r: 3:00 | 21m | ||||||
| r48m |
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Workout Graph
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