Jackson Price v2:30/0:30r...10 row
6,630m
Meters
25:00.0
Time
1:53.1
Pace
466
Calories
151
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 129 |
December 02, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,630m | 1:53.1 | 242 | 1132 | 18 | 151 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 19 | 131 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 18 | 141 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 18 | 144 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 18 | 152 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 18 | 153 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 18 | 154 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 18 | 156 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 18 | 158 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 18 | 161 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 18 | 162 | |
| r: 0:30 | 15m | ||||||
| r146m |
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Workout Graph
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