Jackson Price v2:00/1:00r...7 row
4,679m
Meters
17:00.0
Time
1:48.9
Pace
346
Calories
152
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 130 |
December 05, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,679m | 1:48.9 | 270 | 1230 | 22 | 152 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 25 | 136 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | 152 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 20 | 154 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | 157 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 161 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | 164 | |
| r: 1:00 | 15m | ||||||
| r98m |
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Workout Graph
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