Jackson Price v4:00/2:00r...5 row
5,508m
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
159
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 130 |
December 06, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,508m | 1:48.9 | 271 | 1231 | 21 | 159 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 22 | 143 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 22 | 155 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 21 | 162 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 22 | 166 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 22 | 170 | |
| r: 2:00 | 15m | ||||||
| r67m |
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Workout Graph
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