Jackson Price v4:00/1:00r...5 row
5,411m
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
155
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 129 |
December 09, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,411m | 1:50.8 | 257 | 1183 | 19 | 155 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 20 | 144 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 20 | 152 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 19 | 157 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 20 | 160 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 20 | 163 | |
| r: 1:00 | 15m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.