Jackson Price v5:00/2:00r...5 row
5,753m
Meters
21:00.0
Time
1:49.5
Pace
425
Calories
154
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 31:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 130 |
December 11, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,753m | 1:49.5 | 267 | 1217 | 21 | 154 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 19 | 140 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 22 | 149 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 24 | 159 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 22 | 162 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 163 | |
| r: 2:00 | 16m | ||||||
| r75m |
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Workout Graph
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