Jackson Price v0:20/0:10r...24 row
2,447m
Meters
8:00.0
Time
1:38.0
Pace
194
Calories
141
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,143m |
| Overall Time | 19:40.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 128 |
December 15, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,447m | 1:38.0 | 371 | 1576 | 30 | 141 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 98 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 112 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 121 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 129 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 130 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 136 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 140 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 143 | |
| r: 4:00 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 119 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 138 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 145 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 149 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 129 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 145 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 156 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:10 | 20m | ||||||
| r696m |
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