Jackson Price v4:00/2:00r...7 row
5,340m
Meters
19:00.0
Time
1:46.7
Pace
406
Calories
153
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 128 |
December 29, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,340m | 1:46.7 | 288 | 1290 | 22 | 153 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | 136 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 22 | 148 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 24 | 154 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 150 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 24 | 161 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 22 | 164 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 20 | 164 | |
| r: 2:00 | 14m | ||||||
| r107m |
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