Jackson Price v2023m/3:00r...4 row
8,092m
Meters
30:02.0
Time
1:51.3
Pace
584
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 42:02.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 130 |
December 31, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.0 | 8,092m | 1:51.3 | 254 | 1172 | 20 | 152 | |
| 7:32.5 | 2,023m | 1:51.8 | 250 | 1161 | 20 | 141 | |
| r: 3:00 | 13m | ||||||
| 7:27.8 | 2,023m | 1:50.6 | 258 | 1188 | 20 | 151 | |
| r: 3:00 | 17m | ||||||
| 7:29.1 | 2,023m | 1:50.9 | 256 | 1180 | 20 | 158 | |
| r: 3:00 | 19m | ||||||
| 7:32.7 | 2,023m | 1:51.8 | 250 | 1159 | 20 | 161 | |
| r: 3:00 | 14m | ||||||
| r63m |
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Workout Graph
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