Jackson Price v4:00/2:00r...4 row
4,351m
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 130 |
January 07, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,351m | 1:50.3 | 261 | 1197 | 19 | 148 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 20 | 136 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 20 | 149 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 19 | 153 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 19 | 156 | |
| r: 2:00 | 14m | ||||||
| r76m |
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Workout Graph
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