Jackson Price v0:45/0:45r...20 row
4,372m
Meters
15:00.0
Time
1:42.9
Pace
341
Calories
151
Heart Rate
Rest Distance | 343m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,715m |
Overall Time | 30:00.0 |
Average Watts | 321 |
---|---|
Calories Per Hour | 1404 |
Stroke Rate | 26 |
Stroke Count | 398 |
Drag Factor | 129 |
January 09, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,372m | 1:42.9 | 321 | 1404 | 26 | 151 | |
0:45.0 | 224m | 1:40.4 | 345 | 1488 | 27 | 116 | |
r: 0:45 | 17m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | 132 | |
r: 0:45 | 16m | ||||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | 135 | |
r: 0:45 | 16m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | 140 | |
r: 0:45 | 18m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | 144 | |
r: 0:45 | 20m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | 148 | |
r: 0:45 | 17m | ||||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | 145 | |
r: 0:45 | 18m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | 152 | |
r: 0:45 | 16m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | 151 | |
r: 0:45 | 18m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | 155 | |
r: 0:45 | 15m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | 156 | |
r: 0:45 | 17m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | 159 | |
r: 0:45 | 15m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | 159 | |
r: 0:45 | 18m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | 160 | |
r: 0:45 | 16m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 25 | 161 | |
r: 0:45 | 22m | ||||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 25 | 163 | |
r: 0:45 | 18m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 163 | |
r: 0:45 | 15m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | 163 | |
r: 0:45 | 16m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 164 | |
r: 0:45 | 18m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 163 | |
r: 0:45 | 17m | ||||||
r343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.