Jackson Price v3:00/2:00r...5 row
5,098m
Meters
19:00.0
Time
1:51.8
Pace
366
Calories
153
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 129 |
January 10, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,098m | 1:51.8 | 250 | 1161 | 20 | 153 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 22 | 140 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 | 152 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 18 | 152 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 | 160 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 164 | |
| r: 2:00 | 7m | ||||||
| r62m |
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Workout Graph
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