Jackson Price v1000m/1:00r...4 row
4,000m
Meters
13:55.0
Time
1:44.3
Pace
314
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 17:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 129 |
January 16, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 4,000m | 1:44.3 | 308 | 1359 | 24 | 158 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 25 | 147 | |
| r: 1:00 | 14m | ||||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 25 | 158 | |
| r: 1:00 | 13m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 24 | 162 | |
| r: 1:00 | 14m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 24 | 165 | |
| r: 1:00 | 13m | ||||||
| r54m |
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Workout Graph
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