Jackson Price v1:00/1:00r...7 row
4,443
Meters
16:00.0
Time
1:48.0
Pace
332
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 129 |
January 17, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,443 | 1:48.0 | 278 | 1245 | 23 | 150 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 123 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 25 | 143 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 22 | 150 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 20 | 155 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 22 | 158 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 24 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | 160 | |
| r: 1:00 | 17 | ||||||
| r118 |
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Workout Graph
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