Jackson Price v1:00/1:00r...7 row
4,443m
Meters
16:00.0
Time
1:48.0
Pace
332
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 129 |
January 17, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,443m | 1:48.0 | 278 | 1255 | 23 | 150 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 123 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 143 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 | 150 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 20 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 158 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | 161 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 160 | |
| r: 1:00 | 17m | ||||||
| r118m |
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Workout Graph
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