Jackson Price v500m/1:00r...6 row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
194
Calories
131
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 129 |
February 25, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 19 | 131 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | 114 | |
| r: 1:00 | 17m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | 122 | |
| r: 1:00 | 13m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 20 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 19 | 134 | |
| r: 1:00 | 11m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | 143 | |
| r: 1:00 | 17m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | 148 | |
| r: 1:00 | 16m | ||||||
| r89m |
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Workout Graph
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