Jackson Price v2:30/0:30r...10 row
6,671m
Meters
25:00.0
Time
1:52.4
Pace
471
Calories
157
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 130 |
March 07, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,671m | 1:52.4 | 246 | 1147 | 18 | 157 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 19 | 132 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 18 | 144 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 18 | 152 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 18 | 157 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 18 | 160 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 18 | 163 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 18 | 165 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 18 | 164 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 18 | 167 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 18 | 170 | |
| r: 0:30 | 13m | ||||||
| r123m |
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Workout Graph
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