Jackson Price v4:00/2:00r...4 row
4,380m
Meters
16:00.0
Time
1:49.5
Pace
323
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 130 |
March 24, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,380m | 1:49.5 | 266 | 1215 | 21 | 155 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 18 | 139 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 20 | 154 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 22 | 161 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 24 | 166 | |
| r: 2:00 | 17m | ||||||
| r51m |
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Workout Graph
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