Jackson Price v1000m/1:00r...4 row
4,000m
Meters
14:07.8
Time
1:45.9
Pace
307
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 18:07.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 132 |
March 29, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 4,000m | 1:45.9 | 294 | 1312 | 24 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | |
| r: 1:00 | 10m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 24 | |
| r: 1:00 | 12m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 | |
| r: 1:00 | 7m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 24 | |
| r: 1:00 | 11m | |||||
| r40m |
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Workout Graph
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