Jackson Price v4:00/1:00r...5 row
5,517m
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 129 |
April 08, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,517m | 1:48.7 | 272 | 1236 | 20 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 20 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 20 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 20 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 18m | |||||
| r69m |
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Workout Graph
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