Jackson Price v4:00/3:00r...4 row
4,563m
Meters
16:00.0
Time
1:45.1
Pace
354
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 129 |
April 14, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,563m | 1:45.1 | 301 | 1334 | 23 | 160 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 20 | 149 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 22 | 160 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 24 | 165 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 26 | 169 | |
| r: 3:00 | 13m | ||||||
| r53m |
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Workout Graph
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