Jackson Price v3:00/2:00r...5 row
5,366m
Meters
19:00.0
Time
1:46.2
Pace
411
Calories
158
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 29:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 131 |
April 21, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,366m | 1:46.2 | 292 | 1304 | 22 | 158 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 23 | 146 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 22 | 154 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 20 | 160 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 22 | 165 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 24 | 169 | |
| r: 2:00 | 18m | ||||||
| r85m |
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Workout Graph
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